Immune Support for a Stellar Equinox

Leverage your lifestyle to bolster your immune system this fall! Read on for tips of how to eat, sleep, & move your way to health this fall.

Healing Chronic Illnesses & Cleaning Messy Houses

In case I haven’t ben upfront with you all— my life is in flux right now. And as much as I hate to admit it, I don’t do flux. My fiancé...

Breaking up with Caffeine

I will never forget listening to a lecture on #functionalmedicine and the speaker asked us, “what is one food or food-like item that you...

Why Functional Medicine May Be the Answer You've Been Searching For

As a person who has struggled with being passed through multiple physicians for a chronic but “manageable” issue, I have to say that were...