Leverage your lifestyle to bolster your immune system this fall! Read on for tips of how to eat, sleep, & move your way to health this fall.

In case I haven’t ben upfront with you all— my life is in flux right now. And as much as I hate to admit it, I don’t do flux. My fiancé and I recently bought...

Birthdays are times for reflection and growth, right? Well with Cultivate Wellness celebrating her first birthday soon, it’s SO exciting to announce that I a...

Sometimes, hearing the mishaps of the medical system is just an occupational hazard if you choose to be a practitioner of "Complementary and Alternative Medi...

I will never forget listening to a lecture on #functionalmedicine and the speaker asked us, “what is one food or food-like item that you absolutely cannot gi...

This week, with the literal holiday of thanks breathing down our necks, I think it's high time to discuss gratitude. Not shallow gratitude like the weak answ...

As a person who has struggled with being passed through multiple physicians for a chronic but “manageable” issue, I have to say that were it not for that exp...

Hello, dear friends. Full disclosure: I love to read, but I never read. Well, never is a strong word, but I have 6 books I can think of off the top of my hea...