Immune Support for a Stellar Equinox

Leverage your lifestyle to bolster your immune system this fall! Read on for tips of how to eat, sleep, & move your way to health this fall.

Healing Chronic Illnesses & Cleaning Messy Houses

In case I haven’t ben upfront with you all— my life is in flux right now. And as much as I hate to admit it, I don’t do flux. My fiancé...

Growing & Cultivating

Birthdays are times for reflection and growth, right? Well with Cultivate Wellness celebrating her first birthday soon, it’s SO exciting...

The Only Time A Doctor Should Tell You, "It's All In Your Head."

Sometimes, hearing the mishaps of the medical system is just an occupational hazard if you choose to be a practitioner of "Complementary...

Breaking up with Caffeine

I will never forget listening to a lecture on #functionalmedicine and the speaker asked us, “what is one food or food-like item that you...

This is your brain on Gratitude

This week, with the literal holiday of thanks breathing down our necks, I think it's high time to discuss gratitude. Not shallow...

Why Functional Medicine May Be the Answer You've Been Searching For

As a person who has struggled with being passed through multiple physicians for a chronic but “manageable” issue, I have to say that were...

Humor, Hunger, Healing

Hello, dear friends. Full disclosure: I love to read, but I never read. Well, never is a strong word, but I have 6 books I can think of...